Are you searching for a quick, nutritious, and delicious breakfast option? Look no further! These Instant Pot Egg Bites are the perfect solution for busy mornings. Packed with protein, veggies, and flavor, they’re easy to make and even easier to grab and go. Plus, with the addition of plain Greek yogurt, these bites deliver an extra boost of protein to keep you fueled throughout the day.
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Why You’ll Love This Recipe
- Time-Saving: Prepped and cooked in less than 20 minutes, these egg bites are ideal for busy schedules.
- Customizable: Add your favorite ingredients to suit your taste!
- Healthy: Loaded with veggies and Greek yogurt, they’re a guilt-free way to start your day.
Ingredients You’ll Need:
Here’s what goes into these savory egg bites:
- 3 large eggs
- 1/2 cup plain Greek yogurt
- 1/2 cup cooked sausage, crumbled
- 1/4 cup fresh spinach, chopped
- 1/4 cup diced peppers (red/green)
- 2 tbsp green onions, sliced
- 1/4 cup shredded cheddar cheese
- 1/2 tsp everything bagel seasoning (optional)
- Salt and pepper to taste
- Nonstick spray
Step-by-Step Instructions:
1. Prep Your Ingredients
Gather all your ingredients and chop your veggies and sausage. Spray your egg bite mold with nonstick spray to prevent sticking.
2. Blend the Egg Mixture
Using a mini food processor (a game-changer for quick prep!), blend together the eggs and Greek yogurt. This creates a smooth, creamy base for your egg bites.
3. Assemble the Egg Bites
- Place your egg bite mold on a trivet for easy transport.
- Add a layer of sausage to each compartment, followed by spinach, peppers, and green onions.
- Pour the egg mixture into each mold, filling about 3/4 full.
- Sprinkle cheddar cheese on top and, if desired, a dash of everything bagel seasoning for extra flavor.
4. Cook in the Instant Pot
- Add 1 cup of water to the bottom of the Instant Pot.
- Cover the egg bite mold with foil to prevent condensation from dripping into the bites.
- Cook on high pressure for 9 minutes, followed by a natural pressure release for about 10 minutes.
5. Cool and Serve
Carefully remove the mold, uncover, and let the bites rest for a minute before popping them out. Serve warm, or divide them into portions for grab-and-go breakfasts throughout the week.
Tips for Perfect Egg Bites:
- Don’t Overfill the Molds: Leaving some space allows the egg bites to expand while cooking.
- Experiment with Fillings: Swap sausage for ham, bacon, or a vegetarian option like mushrooms or zucchini.
- Double the Recipe: These bites freeze beautifully! Make a larger batch to save time later.
Why Add Greek Yogurt?
Adding plain Greek yogurt to the egg mixture not only increases the protein content but also creates a creamier, fluffier texture. It’s a simple trick that takes your egg bites to the next level!
Macros per Serving (1 Egg Bite):
- Calories: 110
- Protein: 10g
- Carbohydrates: 2g
- Fat: 7g
Storage and Reheating:
- Refrigerate: Store in an airtight container for up to 3 – 5 days.
- Freeze: Freeze for up to 3 months. Reheat in the microwave for a quick and easy breakfast.
Conclusion
With just a handful of ingredients and an Instant Pot, you can create a healthy, satisfying breakfast that fits perfectly into your busy lifestyle. These egg bites are packed with flavor, nutrients, and enough protein to keep you energized all morning long.
Ready to try them out? Drop a comment below and let us know how yours turn out or what fun fillings you used. Don’t forget to share this recipe with friends and family who love quick, healthy meals.
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